Monday, 9/2/2013

Team LAB Workout

Warmup - JTLC, PVC dislocates, GBB, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x75-1x80-1x85-1x90-1x95 PR-1x97 PR (213.8#)-1x100 (f,f)

//Uhhh... I'm not sure where that came from!

Snatch Pulls
3x3x100

Clean & Jerk
3x3x40-3x60-2x80-1x90-1x100-1x110-1x115 (f, f jerk)

//Nothing special really.  Work done!

Clean Pulls
3x3x120

//Note for future reference - Justin told me to start doing all my pulls after C&J.

Strength -
Front Squat
3x60-2x80-2x90-2x100-2x110-2x122 PR (268.9#)-2x2x117

Pause Front Squat
2x60-2x80-2x90-2x100-2x112 PR (246.9#)-1x117 PR -1x120 PR (264.5)

//Actually my most recent front squat 1RM was 265... I think it's higher than that now.

Snatch Balance
2x60-2x70-2x83-3x2x95 PR (209.5#)

//Couple flubs in the work sets, but was losing it forward on catch and not stressful so I did get all 3 sets complete.

Good day.  Amazing what an extra day off of work and everything else will do for you.