Thursday, 9/27/2013

J5 Open Gym Workout

Warmup - coaching stuff (rowing, ring dips, etc), JTLC, GBB

Strength -
1A) Press (Warmup 5x45-5x75-5x95-5x115)-3x5x120
1B) One-Armed Dumbbell Rows - 3x12x60 each arm

2A) EZ Barl Curl - 3x8x~65? (Not sure how much the EZ bar weighs...)
2B) Weighted Chinup - 3x5x53

Jerk Support/Recovery
3x3x155-3x3x205

Not sure if I was doing those right.  I'll ask Justin to walk me through them next time.  Rest day Friday though!  It's nice when your girlfriend does mostly the same training and appreciates rest day for what it should be too :)