Saturday, 9/14/2013

Team LAB Workout

Warmup - foam roll, JTLC, GBB, clean position stretches, jerk positions

Weightlifting - 
Clean & Jerk
3x3x40-3x60-1x80-1x90-1x100-1x105-1x110-1x115 (f jerk)-1x120 (f,f)

Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85 (f,f,f,1 - huh?)-1x90-1x93 (f,f,f)

//Third.  Pull.  Gaaaah!!!

Strength -
Front Squat
3x60-3x80-3x90-3x100-3x110-3x115 PR (253.5#)-2x120-1x125 PR (275.5#)

Back Squat
3x60-3x80-3x100-3x110-3x120-3x130 (f)-3x125 (f #3) - PUNT

//Confused.  Not sure what happened there.

Clean-Grip Deadlift
2x100-2x120-2x140-3x2x160