Monday, 9/30/2013

Team LAB Workout

Warmup - foam roll, JTLC, GBBx2, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85-1x90 (f,f,1)-1x93 (f,1)-1x96 (f,1)-1x99 (f,f)

//Slow all night.  The 96 make was actually probably the most solid one!

Clean & Jerk
3x50-3x60-3x70-1x80-1x90-1x100-1x110-1x114 (f,1)-1x117 (f,1+f jerk)

//Couple of fights there.  114 was a dang solid jerk though.

Clean Pulls
3x3x120

Snatch Pulls
3x3x100

Strength -
Front Squat
3x60-3x80-3x100-3x110-3x3x117

Pause Front Squat
3x60-3x80-3x100-3x3x106 (f #3 on first set)

Snatch Balance
3x60-3x70-3x80-1x90 (f)

Ran out of gas a bit.  Lots of heavy squatting!