Tuesday, 9/10/2013

Team LAB Workout

Warmup - JTLC, GBB x2, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80 (f,f,1)-1x85-1x90-1x93 (f,f)

//90 was a little bit of a surprise and a small victory given how slow my pulls were and how worn out my quads and knees still are from last weekend.

Clean & Jerk
3x3x40-3x60-1x80-1x90-1x100-1x105-1x110 (f)-1x100 (f)

//Jimmy tried to have me hold my hook grip longer through the pull to avoid having the bar smash down on me as much right before the 110 - that and the last 100 were trying to do that.  Wasn't working with my grip, have to do some lighter ones for work.

Snatch Pulls
3x3x100

//A little slow.  Would have been a good idea to go lighter today.

Clean Pulls
3x3x110

Strength -
Front Squat
3x60-3x80-3x90-3x100-3x110-2x115-1x120

(Pausing front squat wasn't happening today.)

Snatch Balance
3x60-3x70-3x80-3x85-3x90 (f)

//Blargh.  Punt here.  Actually today was better than I expected overall given (again) what I did last weekend.