Wednesday, 9/25/2013

Team LAB Workout

Warmup - JTLC, GBB, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85-1x90-1x93-1x96 (f,f)

Clean & Jerk
3x50-3x60-3x70 (2 hang clean + 1 clean + 1 jerk) - 1x80-1x90-1x100-1x107 (f,1)-1x112 (f jerk)

//Just wasn't feeling it on the fast lifts today.  First 96 miss something was bugging me in my elbow so didn't push it past two tries there.

Clean Pulls
3x3x120

Snatch Pulls
3x3x100

Strength -
Squat
2x60-2x80-2x100-2x110-2x120-5x2x130

//Finally got all those sets in without missing.  Actually felt pretty good even in the later sets.

Romanian Deadlift
3x60-3x100-3x120-3x130-3x3x140

Mixed bag.  Just wasn't feeling much "pop" for the full lifts.  Happy with the strength stuff though.