Thursday, 9/19/2013

J5 Open Gym Workout

First - Helped coach 6 PM class.  Double-unders, some handstand stuff, overhead squat technique.

Warmup - JTLC, GBB, snatch position stretches

Weightlifting - 
3-Part (Top Down) Snatch
3x95 (power)-3x95 (full)-3x115-3x135-3x155-3x165 (f knee hang)

3-Part (Top Down) Clean + Jerk
3x95-3x135-3x155-3x185

//Little slow throughout.  Probably didn't warm up quite enough.  Also, maybe not ready for 2 days in a row of weightlifting movements.

Strength -
1A) Shoulder Press (Warmup 5x45-5x95-5x105)-3x5x115
1B) Weighted Chinup - 3x5x53