Wednesday, 9/4/2013

Team LAB Workout

Warmup - JTLC, GBB warmup, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80 (f,1)-1x85-1x90-1x93-1x95 (f,f,f)

//Dropped the bar on my back the first 95 try.  Probably got in my own head a little.  Still happy because that would have been easily a PR before Saturday.

Power Clean + Front Squat + Jerk
(ABC 3x3x40) 1x40-1x60-1x80-1x90-1x100-1x105 (CrossFit PC)-Full Clean 1x110 (f,f)

//Ehhhhhh... gotta go back to the drawing board a little on my third pull and catch.

Clean Pulls
3x115-3x120-3x125

Snatch Pulls
3x3x100

Strength -
Squat
3x60-3x80-3x100-3x110-3x120-3x130 PR (286.6#)-4x3x125

//Actually more than I've ever HBBS before now that I think about it.  Sort of curious as to what my 1RM is if I'm fresh.

Rack Jerk - (wrists/forearms sore from bench yesterday, also not on jerk blocks so didn't push it too much)
2x40-2x60-2x80-2x90-3x2x100

RDL
3x5x100-5x120