Tuesday, 9/17/2013

Garage Gym Workout

Warmup - JTLC, GBB

Strength - 
1A) Bench Press (Warmup 5x45-3x135-3x155-3x175) - 5x3x200
1B) Bent-Over Row (Warmup 5x45-3x135-3x155-3x165) - 5x3x180

2A) Snatch Sotts Press (Warmup 3x45-3x55-3x65) - 3x3x75
2B) BTN Sn Grip Push Press (Warmup 3x45-3x135-3x165) - 3x3x190

Short workout today, since I NOW HAVE A COACHING GIG!  At least, assisting, and starting Thursday.  Psyched to get started with J5.