Wednesday, 9/11/2013

CFE Open Gym

Warmup - JTLC, GBB warmup

Strength -

1A) Bench Press (Warmup 6x45-3x135-3x155-3x175) - 5x3x195
1B) Bent-Over Row (Warmup 3x45-3x135-3x155-3x165) - 5x3x175

2A) Snatch Grip BTN PP (Warmup 3x45-3x135-3x155-3x175) - 3x3x185
2B) Sotts Press (Warmup 3x45-3x65-3x75) - 3x3x85

//Sotts Press was tough.  First time doing it, had trouble with balance.

3A) Weighted Chinup 3x5x53
3B) Strict Leg Raise 3x15

Not bad.  Upper body feels a lot better than lower did yesterday.  Also demoed some snatch/clean drills to help people.