Monday, 9/23/2013

Team LAB Workout

Warmup - JTLC, GBBx2, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x90-1x93-1x96 (f,1)-1x100 (PR, 220.5#)-1x102.5 (fx5)

//There's one big goal met!  Went up easy too.  That was fun.  Coaches had me try 102.5 a bunch of extra times because I was so. damn. close.

Clean & Jerk
3x50-3x60-3x70 (hang clean x2 + clean + jerk)-1x80-1x90-1x100-1x107-1x112-1x116 (f jerk)-1x118 (PR, 260.1#, f jerk)

//Saw spots after the 118 clean, jerk wasn't happening.  Still, can't complain about a PR.  Saw I am setting up with my shoulders too far in front of the bar, might help my looping off of my thighs.

Snatch Pulls
3x100-2x3x105

Clean Pulls
2x3x120-3x125

Strength -
Front Squat
3x60-3x80-3x100-3x112-3x119 (PR, 262.4#)-2x124 (f #2)-1x129 (PR, 284.4)

Pause Front Squat
3x60-3x80-3x100-3x110-2x115 (f #2)-1x120 (f)

Snatch Balance
3x60-3x75-3x92 (f #3)-2x97 (f)

//Oops on the last two.  Think I may possibly have run out of gas.  Adrenaline high from 100 only lasts so long!