Monday, 9/16/2013

Warmup - JTLC, GBBx2, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85-1x90-1x93 (f,1)-1x96 (f,f,f)

//Gaah!  Got to work on that lockout more still.  BTN snatch-grip push presses tomorrow for sure.

Clean & Jerk
3+1x40-3+1x50-3+1x60-3+1x70 (2 high hang clean, 1 full clean + 1 jerk)-1x80-1x90-1x100-1x105-1x110-1x115 (f jerk)-1x120

//Felt really good up to 105.  Like I was actually catching the bar as opposed to it landing on me.

Two-Part Pause Clean
3x60-3x70-3x80-2x85-1x90-1x95

//Maybe getting the hang of it.  Still gotta work more.

Snatch Pull
3x95-2x3x100

Strength
Front Squat
3x60-3x80-3x100-3x110-3x117 (PR, 257.9#), 2x122, 1x127 (PR, 279.9#), 1x130 (f)

//Almost on the 130!  I'll get that dang thing next time.  127 went up easy.

Pausing Front Squat
3x60-3x80-3x100-3x110 PR (242.5#)-2x115 (f #2)-1x120 (f)

//Oops.  Badly planned?

Snatch Balance
3x60-3x70-3x80-3x90 (PR, 198.4#)-2x95-1x100 (PR, 220.5#)

//100 was shaky, but I'll take it.

Good day overall, cleans still bug me but I'm still getting work done on them.  254# as not a terrible struggle means I am definitely getting stronger on even if the catch is not perfect.