Tuesday, 9/3/2013

CFE Open Gym (in lbs)

Warmup - JTLC, GBB warmup, some tech work - TTB, butterfly pullups, etc.

Strength -
Bench Press
5x45-5x135-5x155-5x165-5x175-3x5x185

//Working on keeping butt down, engaging triceps mostly.  Could have gone up but butt would have lifted on later reps.

1A) Behind-the-Neck Push Press (WU 3x135-3x155)-3x3x175
1B) Bent-Over Rows 3x5x155

//First time doing the BTN PP.  Interesting.

2A) Weighted Chinup (WU 5x35)-3x5x53
2B) 1-Arm KB Row - 3x10x70 each arm

Good upper-body stuff.  Legs feel great and will be all ready to squat triples tomorrow!