Saturday, 9/28/2013

Team LAB Workout

Warmup - foam roll, JTLC, GBB x2, snatch position stretches

Weightlifting - 
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85-1x90 (f,1)-1x93-1x96 (f,f,f,1)-1x99-1x101 (f,1)

Clean & Jerk
3x50-3x60-3x70-1x80-1x90-1x100-1x107-1x112 (f,1)-1x116 (PR, J and C&J, 255.7#)-1x118 (f)

//Took a little getting into it on the snatches, but figured out the third pull a little by the end.  116 clean was ugly, bar contact was literally right above my knee sleeves so the bar got out in front and I didn't hit the bounce.  Jerks were rocking today though.  215 is a PR total for sure.

Strength - 
Front Squat
3x60-3x80-3x100-3x112-3x120 (PR, 264.5)-2x124 (didn't even try #2, first rep was tough)-1x130 (PR, 286.6)

Back Squat
3x80-3x100-3x110-3x120-3x3x126 (f last set third rep - not tight enough going down)

Clean Grip Deadlift
2x100-2x120-2x140-3x2x160

Good day!  Was a little surprising since I woke up unusually sore, but I can't complain!