Thursday, 9/12/2013

Team LAB Workout

Warmup - JTLC, GBB, snatch position stretches

Weightlifting -
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x85-1x90-1x93 (f,f)

//Lockout wasn't working on the 93's.

Clean & Jerk
3x3x40-1x60-1x80-1x90-1x100-1x105-1x110 (f jerk)

//Working on the finish of the pull into the catch.  Felt better, still not quite where I need to be.  110 was relatively easy though.

High Hang Clean
3x60-3x65-3x70-3x75-1x75

//Just working on finishing pull.

Snatch Pulls
3x90-2x3x95

Strength -
Squat
2x60-2x80-2x100-2x110-2x120-2x130-4x2x125

//Got the work done.  Nothing special since I tripled 130 last week.

Romanian Deadlift
3x60-3x100-3x3x120

45 degree back extensions
3x10

Also, heard from owner of J5 CF, who I talked to about coaching last week.  Said he was interested and would have more information for me next week.  Looks like I might finally get to coach people.