Wednesday, 6/5/2013

Weightlifting Practice @ CFE Morning Workout

Warmup - plyos, mobility

Barbell Gymnastics -

Power Clean to heavy 1
5x135-3x165-185-205-215-225

High Hang Clean to heavy 3
3x135-3x185-3x195-3x205

Pause Front Squat (2 seconds) to heavy 3
3x135-3x165-3x185-3x205-3x225

EMOM 8
1 Clean @ 90% (215#)
Odd minutes - max hands-to-laces situps
Even minutes - max supermans

Complete - 190 total reps of BW exercises

//A little sloppy this morning.  Pull was kind of slow throughout - especially the power cleans, and I kept landing too low in the hole.  Missed first try on the last minute of EMOM but got it alright in the second.  That was my only miss of the day.

My stuff from MDUSA is supposed to arrive today - new Pendlay lifting shoes, 53# KB, good collars and new wrist wraps.  A little excited :-)

EDIT:  I'll be getting the shoes, collars and wrist wraps today.  Apparently UPS screwed up the address label for the KB (I'm assuming, it's the 54# package so it makes sense) somewhere between South Carolina and Chicago so it's going to be a couple days late... boo.