Friday, 6/28/2013

CFE Team Training
(in garage)
SQUAT DAY!

Warmup - Foam roll, plyos

Strength - Back Squat, Smolov Style
Warmup - 8x45-6x135-6x185
Work - 5x7x235

Getting harder!  Fourth set was a little toesy so I slowed down and got it right on the last set.

Assistance - 
1A) Front plank hold, 45 seconds
1B) KB snatch, 10x53, alternating arms