Saturday, 6/8/2013

CrossFit Edwardsville Workout

Warmup - CFE warmup, mobility
Deadlift up to moderately heavy singles - 5x135-5x225-3x315-1x345-1x365

WOD #1 -
3 minutes for
200m run
1RM Deadlift - 1x365-1x385

3 minutes for
200m run
1RM Power Clean - 1x225-1x235

3 minutes for
200m run
1RM Hang Clean - 1x225-1x235 PR

WOD #2 -
400m burpee broad jumps - 14:49

Recover, then
WOD #3 -
EMOM 8
1 Clean, 205#
Max reps alternating toes-to-bar/toes-through rings each minute