Thursday, 6/13/2013

CFE Team Training

Warmup - 500m row, 20 back extensions, 30 crunches; mobility, foam rolling, etc

Strength - Squats, Smolov-style
Warmup - 8x45-6x135-5x185
Work - 10x3x240

Not too shabby, though it only gets heavier from here.  Getting very comfortable going AtG.

Skills -
Handstand Pushups (to abmat) - 6x5
Chest to Bar Pullups - 1x15-5x10

Still working on both of these.  HSPUs getting a lot better, I finally decided to focus on those to be able to do full strict ones.  As for the pullups, just trying to learn to string them together faster.  I can butterfly chin over bar but lose a lot of rhythm doing CtBs.  Both are things my gangly long arms have to learn to deal with.

Midline -
30s on, 30s off for 7 minutes - front plank w/ 25# plate on back