CFE Team Training
(at CFE Open Gym - except none of the team were there...)
Warmup - jog, plyos, mobility
Max Effort Upper Body - Bench Press
Warmup - 10x45-6x135
To 3RM - 3x160-3x170-3x180-3x190-3x200-3x210-3x220 PR
To 1RM - 1x230 PR
Got to get my butt down, it definitely came off the bench. I think it's a technique thing and my feet aren't in the right place to push and keep my butt down. 5# PRs on both anyhow so I'm not particularly disappointed, just something to work on.
Power - EMOM 10 - 2 power clean @ 195# (~80%)
Skill/Conditioning - 30 muscleups for time - 6:17
A lot of improvement to get there. Went 6-6-3-3-2-2-2-2-1-1-1-1.
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