Tuesday, 6/18/2013

CFE Team Training

Warmup - foam rolling, jog, 300m row, 20 back extensions, 30 crunches

Max Effort Upper Body - Close Grip Bench Press
Warmup - 8x45-6x135-5x155
To 3RM - 3x165-3x175-3x185-3x195-3x205-3x220 PR

Barbell Gymnastics - Clean
5x135-3x1x185-1x205-1x225-1x250 (f)-2x1x225

Different day, same story... landed but couldn't squat.

Assistance - 
Shoulder Press - 3x10x95

Tried to do some HSPUs, didn't work after pressing I guess.  Will have to get some tomorrow during rest day.  Back bugging me a little.