Saturday, 6/15/2013

CFE Workout

Warmup - jog, plyos, shoulder stretches

Conditioning - 
2 rounds, 2 minutes per exercise, 200m run w/ 20# ball between rounds:
Round 1 -
KB Swings, 2 pood - 40/C2B Pullups - 20/Box Jumps, 24# - 55/Abmat Situps - 60/OTB Burpees - 20/Prowler Push (3 plates, 20m shuttle) - 2, Row for Calories - 32

Round 2 -
Row for Calories - 40/KB Swings - 15/C2B Pullups -15/Box Jumps - 42/Abmat Situps - 62/OTB Burpees - 20/Prowler Push - 2

Total: 425 reps

Skill - Handstand Pushups
3x5 to abmat

Want to do those as much as possible, wish there was a place at work to do them but I'll get them in everyday someway.