Thursday, 6/27/2013

CFE Team Training
(In garage.  Wasn't worth going to Open Gym tonight, nobody shows up anymore.)

Warmup - shoulder exercises, plyos, clean progressions

Deadlift warmup - 8x135-6x225

1A) Deadlift - 3x8x315 (dead stop at bottom)
1B) Strict Hanging Leg Raise (from rings) - 3x15
2 min between supersets

Press warmup - 8x45-6x75-6x95

2A) Press - 3x5x115
2B) Shrug - 3x8x225
2C) Strict Hanging Leg Raise (from rings) - 3x15

Relatively short and sweet today.  Not been sleeping all that great, house is having a tough time staying cool.