Monday, 6/24/2013

CFE Team Training
(in my garage)

Warmup - mobility, plyos

Max Effort Lower Body - Front Squat
Warmup - 2x8x45-6x135-6x165
To 3RM - 3x185-3x195-3x205-3x215-3x225-3x240 PR
To 1RM - 1x250-1x260-1x270 (f)

Frustrating.  On one hand, videoed and was really happy with my form through the sets of 3.  On the other hand, I'm questioning for the third week in a row why I cannot get any stronger.  My squat is still piss-poor and hasn't gotten any better since I started this strength stuff.  Hopefully I can start getting better finally if I decide to do this weightlifting team thing, or else it'll be a huge freaking waste of time and money.

Assistance -

1A) Good Mornings - 3x5x135
1B) Weighted "GHD" situps - 3x15x10

2A) Handstand Pushup (to 25 plate) - 4x5
2B) Strict toes-to-rings - 3x10