Saturday, 6/22/2013

CFE Workout

Warmup - plyos, mobility

Strength - Thruster (start from ground) - unbroken sets
3x45-3x115-3x135-3x165-3x175

Conditioning - 
EMOM - 1 thruster from ground - 135#
Then for the rest of the minute, through rotation of
Lunge Jumps - 38/35
Situps (hands-to-laces) - 18/18
Box Jumps, 30" - 15/12
Air Squats - 20/20
KB Swings, 2 pood - 12/10
100m Runs - 1/1
Wall Ball, 20# - 10/10
Pullups - 20/21
Tire Flips, 450# - 2/2
Pushups - 20/21