Saturday, 6/29/2013

CFE Workout

Warmup - shoulder mobility, 10 burpees, Burgener warmup

Barbell Gymnastics - 
Hang Power Clean & Jerk
4x1x135-2x1x165-2x1x185-1x195-1x205-1x215-1x225-1x235 (f)

Don't really see the point of a hang power clean.  Can't wait till I get set up with this Team LAB weightlifting gym so I can actually do things useful to the lifts.

MetCon - 
EMOM till failure to complete
1 Power Clean, 80% 1RM Clean - 195#
3 wall jog to burpee

Add 1 PC each minute

5 rounds + 6PC and 2 burpees

PCs were u.g.l.y.  Just wasn't feeling it at all.

Then,
200m barbell carry, 195# (1:42)

Cashout - 50m downhill + 50m uphill Prowler sprint (sled + 4 plates) - :56