Missed lots of days of logging here...

So here goes!

Saturday, 3/16/2013

Warmup - Jumprope, mobility, plyos, warmup lifts + box jumps

MetCon - CrossFit Open WOD 13.2
AMRAP 10
5 S2O, 115#
10 DL, 115#
15 box jumps, 24"

275 reps (9 rounds + 5 S2O)

Went out too fast, would have probably gotten 10 rounds if I had just done the EMOM I did Thursday!  Oh well.

Afterward, set shoulder press 1RM of 115# and then 120#.  Getting there, I guess.

Sunday, 3/17/2013

Warmup - Jumprope, mobility, Burgener warmup

Barbell Gymnastics -
Snatch
3x1x95 - 3x1x115 - 3x1x135 - 2x1x155 - then failed 2x185 and 1x175.  Oops.

Clean & Jerk
3x1x175 - 3x1x195 - 3x1x205 - 1x225 (f on jerk)

Strength -
5/3/1 Bench Press (1RM 205, training max ~185)
5x135
5x145
5+ x 155 (got 14 reps)

1-1/4 Front Squat
3x135-3x165-3x185

Monday, 3/18/2013

CrossFit Edwardsville Morning Workout

Warmup - air squats for loosening up, mobility, 15 air squats + 15 pushups for time

Strength - Box Squat to 3RM
3x135-3x185-3x225-3x255-3x275-3x295 (f on 3)

MetCon - Front Squat Fran
21-15-9
Front Squat, 145#
Pullups

6:34