Hopefully last snow of the season today.  Supposed to get up to 60s this weekend!

Tuesday, 3/5/2013

Garage Lifting

Daily Squat
8 x bar (warmup)
5x135
3x185
3x225
1x260

Felt easy today, I like it!

Barbell Gymnastics

Clean drills (pulls, power, progressions) - 135#

3-Position Clean + Jerk

2x1x165

2x1x175

2x1x185

Those were fun.  I've never actually done that drill before.  Did notice my butt came up a little fast on the ground clean though.

Strength

Speed Deadlift
5x3x240

Bench Press
10 x bar (warmup)
5x135
3x5x175

Apparently doing something heavy with snatch tomorrow morning at the affiliate.  Should be interesting, have been giving snatch a break for the past few weeks since I dropped a failed one and smashed my shin a little. It was a good mental break from that though.