Wednesday, 10/9/2013

Team LAB Workout

Warmup - JTLC, GBBx2, snatch position stretches

Weightlifting - 
Snatch
3x3x40-3x50-2x60-1x70-1x80-1x90-1x95 (f,1)-1x98-1x101 (f,f,f)

Clean & Jerk
3x60-3x70-1x80-1x90-1x100-1x107-1x112-1x115-1x117 (f,f clean)

//Sweeping everything out today once I got into heavy snatches.  115 C&J was about the only thing that was crisp-ish.

Clean Pulls
3x120-3x122-3x125

Snatch Pulls
3x101-3x103-3x105

Strength -
Squat
3x60-3x80-3x100-3x110-3x120-3x130 (286.6)-5x124 (273.4)-7x117 (258.9)-9x111 (245)

//Not bad here.  Felt very comfortable all around and really good depth.  Maybe try for 135 next week depending how I feel warming up.

RDL
3x8x110

30 minute walk with the gf afterward.  Legs feel pretty dang loose now, might have to make it a regular thing!