Thursday, 10/4/2013
J5 Workout
Warmup - JTLC, GBB, warmup squats
Challenge - "Bring Sally Up"
You've seen it all over on FB or YouTube. Did it RX'd (135#). Was a bit of a bear but I don't feel too shabby this morning.
Strength -
A) Shoulder Press (Warmup 10x45-10x65)-3x10x100 (10/8/10)
B) One-Arm KB row - 3x8x70 each arm
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