Saturday, 10/5/2013

Team LAB Workout

Surprisingly not sore at all from Sally on Thursday.  Ready for some fun today.

Warmup - foam roll, JTLC, GBBx2, snatch position stretches

Weightlifting - 
Snatch
3x40-3x50-2x60-1x70-1x80-1x90-1x95 (f,1)-1x98-1x101-1x104 (f,f,f)

//Three strikes!  Happy though, one miss on the way up is fantastic.

Clean & Jerk
3x60-3x70-1x80-1x90-1x100-1x107-1x112-1x117 (f jerk)-1x120 (f,f)

//Mental block on that 120.  Just can't get myself to pull the damn thing high enough before I drop under.

Strength - 
Front Squat
3x60-3x80-3x100-3x112-3x120-2x124 (PR, 273.3#)-1x132 (f)

//A little too aggressive on the 132.  Probably should have just stuck with 130 today.

Back Squat
10x20-10x60-5x85-3x10x108 (PR, 238.1#)

//Good start to the cycle.  At least 110 next week for sure.

Successful day.  I am dead tired though.  Wow.