Saturday, 10/12/2013

Team LAB Workout

Was definitely pretty tight to start with this morning.  Took a lot to finally get warmed up and loose-ish.

Warmup - foam roll, JTLC, GBBx2, clean position stretches

Weightlifting - 
Clean + Front Squat + Jerk
2x50-2x60-1x80-1x90-1x100-1x105-1x110-1x115 (f jerk)-1x118 (f jerk)-1x120 (f jerk, PR clean 264.6#)

//Jerks a little off, or maybe because of the extra front squat in the middle.  120 finally though!  And front squatted it after too!

Clean & Jerk (back-off sets)
1x100-1x105-1x110

Snatch
3x40-3x50-2x60-1x70-1x80 (f,1)-1x85 (f,1)-1x90-1x95-1x98 (f,f,f)

//Just not quite there today.  90 and 95 were easy though, 98s definitely form misses and not strength.

Strength - 
Front Squat
3x60-3x80-3x100-3x113-3x121 (PR 266.8#)-2x125 (PR 275.6#)-1x131 (PR 288.8#)

Back Squat
10x20-10x60-5x100-3x10x112 (PR 246.9#)

Deadlift
5x60-5x100-3x5x140

Ended up pretty good day.  Another absolutely draining Saturday!