Wednesday, 10/2/2013

Team LAB Workout

Warmup - foam roll, JTLC, GBBx2, snatch position stretches

Weightlifting - 
Snatch
3x3x40-3x50-2x60-1x70-1x80 (f,1)-1x85-1x90-1x93-1x96-1x99 (f,1)-1x101 PR (f,1)-1x103 (f,f,f,1) PR, 227.0#

//Felt slow as crap through 93 or so.  Then turned on the gas a little I guess.  The misses above that were all lockout issues - right elbow mostly.

Clean & Jerk
3x60-3x70-1x80-1x90-1x100-1x107-1x112 (f jerk)-1x116 (f jerk)

//Jerks not there today.  Cleans ehhh, better than the last couple sessions though.

Clean Pulls
3x3x122

Snatch Pulls
3x3x105

Strength -
Squat
3x60-3x80-3x100-3x110-3x120-3x127-5x121-7x115-9x109

RDL
3x8x100

//Probably should do more on RDL next time.  Was hurrying too much, it was getting late.