Tuesday, 10/1/2013

J5 Open Gym

Warmup - mobility, some HSPUs while coaching, JTLC, GBB

Strength - 
1A) Bench Press (Warmup 10x45-10x135-10x155)-2x10x175-1x10x165
1B) Bent-over Row (Warmup 10x45-10x135-10x145)-3x10x155

//Second set of 175 butt started coming up.  Dropped accordingly.

2A) BTN Push Press (Warmup 5x135-5x155)-3x5x175
2B) Sn Grip Sotts Press (Warmup 5x45-5x65)-3x5x85