Wednesday, 7/17/2013

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup

Weightlifting - 
Clean warmup - position stretches, squatting quad drills, 3-stop drills, 3-,2-,1-stop drill

Clean
3x40-2x60-2x80-2x90-1x100-1x104-1x106-1x110-1x112 (f)

//That pretty much ties my PR, which is good since I've been stuck at 105 for a few weeks now.  Felt really easy too, 112 I just don't think I set up quite right.

Clean from High Blocks (right above knee)
3x60-3x72-3x82-3x92-2x95-1x100

Clean Pull with stop above knee
3x100-3x105-3x110

Strength - 
Squat
5x20-5x60-5x80-3x100-3x115-2x127 (f on 2)-5x2x122

//Not as good as last Wednesday, did 4x2x125, but I'll give myself a little slack for still acclimating.  Also more cleans.

Romanian Deadlift
3x3x127

45-degree Back Extensions - 2x10
Reverse Hypers - 3x10