Monday, 7/22/2013

Team LAB Workout

Warmup - foam roll, JLTC, general barbell warmup, snatch position stretches + drills

Weightlifting -
Snatch
3x40-3x50-2x60-1x70-1x75-1x80-1x82.5-1x85-1x87.5 (f,f,f)

//A little frustrating to still be stuck at 85, but it was good that I didn't get close to a miss working up to it.  Still need to be faster on the third pull.

Snatch from Blocks at Knees
3x50-3x60-3x70-2x75-1x80-1x85

Snatch 2-part Pull
3x3x85

Snatch Balance
3x50-3x60-3x70-3x75-3x82 (f on 3)-2x87-1x92

//All the drills were really good, besides missing the 3rd 82.  The blocks snatches were eye-opening, also pelvis-bruising when I was a little off.  Have to transition that speed onto the fl/oor lift.  Balances ended up with another PR on the 2s and 1s.

Strength - 
Front Squat
3x60-3x80-3x90-3x100-3x107.5-2x112.5 (f on 2)-1x120 (f)

//Ugly.  Really ugly.

Pause Front Squat
3x60-3x80-3x92.5-2x102.5-1x107.5

//Much better.  Missed 105 last week, fought 107.5 up this week but not ugly.