Monday, 7/8/2013

Monday, 7/8/2013

Team LAB Workout

Warmup - foam roll, JTLC, barbell warmup, snatch position stretches
squatting quad snatch - 3 x muscle snatch, 3 x power snatch, 3 x power to squat, 3 x full snatch
3-stop snatch - 3x20-2x3x40

Weightlifting - 
Full Snatch (stripping off stops as necessary)
1x50-1x60-1x65-1x70-1x75 (f, 1)-1x80-1x85 (f, 1)-1x90 (f,f,f)

//Felt a little slow today, and kind of sloppy.  Will have to try to limber myself up more at work.

High Hang Snatch -
3x50-3x55-3x60-3x65-3x70

//70 felt the best and that's what coaches said too.

Snatch Pulls -
3x3x90

Front Squat -
3x60-3x80-3x90-3x100-3x105-2x110-1x115

//Blegh.  Have to get used to all this volume, I'm used to maxing out slow lifts at the beginning.

Snatch Balance -
3x60-3x65-3x70-3x75-3x80 (f on 3)

Snatch Drop Jumps -
5x3

Wow.  I'm pooped.  Like I said, going to have to get used to this.  If that's what it takes to get stronger and better at lifting though, I'm game.