Monday, 7/15/2013

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup, snatch position stretches

Weightlifting - Snatch
Warmup - squatting quad drills, 3-stop drill, 3-,2-,1-stop drill

3x40-2x50-2x60-2x70-1x75 (f,1)-1x80-1x82.5-1x85-1x87.5 (f,f,f)

Pause low hang snatch + high hang snatch
1x40-1x50-1x60-1x65-1x70-1x75 (f)

Snatch Pull
3x90-3x100-3x110

//Staying at 90 next time.  Form went a little iffy on the 110s especially.

Snatch Balance
3x20-3x40-3x50-3x60-3x70-3x75-3x80-2x85-1x90

Strength - 
Front Squat
3x60-3x80-3x90-3x100-3x105-3x107-2x112-1x117 (f)

3-count Pause Front Squat
3x60-3x80-3x90-2x100-1x105 (f)

//Didn't really want to do these all that much after failing the single in the standard FS, but Justin told me to go light and then tricked me into going heavy.  It was worth it I suppose, except failing the single on that too.

45-degree Back Extensions
2x10

Too many dang misses today.  Snatch balance was the only thing that went really well, PR triple, double and single.