A New Journey!

Tuesday, 7/2/2013

Team L.A.B. On-Ramp 1

Warmup - whole-body warmup routine (have to look up what they call it), barbell warmup (5 RDL, 5 press, 5 back squat x2)

Barbell Gymnastics -
All at 25 kg
From pull position, barbell resting on knees -
2x(3 x muscle snatch
     3 x power snatch
     3 x power snatch to OHS
     3 x full snatch)

3-position stop (below knees, above knees, hip) -
3 x power snatch
3 x power snatch to OHS
3 x full snatch

2-, 1-, 0-stop snatch (below knees, hip) -
3 x 25 kg
30
40
50

1-, 0-stop snatch (below knees) -
60
70
75

full snatch
80
85 PR

Dang, good stuff!  5 kg/12 lb PR on the first day and I wasn't expecting they'd let me lift heavy yet!

Day 2 tomorrow, time to re-learn the clean!