Thursday, 7/4/2013
CFE Workout
Warmup - lunges, inchworm, shoulder mobility, work up to medium weight power snatch
Conditioning - all without breaks,
EMOM 7
1 Power Snatch, 135#
10 air squats
10 situps (hands to laces)
800m run
4 rounds
24' handstand walk
10 box jump, 30"
10 KB swing, 2 pood
10 pullups
10 wall ball, 20#
1000m row
83 burpees
5 muscleups
Was going good until halfway through the row. Burpees took a while, muscleups unbroken though. Haven't done a conditioning piece of more than 10-15 minutes for a while, so that's probably why I started to lose it near the end.
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