On-Ramp Graduation

Friday, 7/5/2013

Team L.A.B. On-Ramp Three

Warmup - general warmup, barbell warmup, jerk position warmup and drills (front rack, overhead support, split support)

Barbell Gymnastics - Jerk
3x40
3x50
3x60
2x70
2x80
1x90
1x100
1x105 PR
1x110 (f), PR

Clean & Jerk:
Position warmup (3x quad squat power clean to FS, 3x quad squat full clean, 3-stop power clean to squat, 3-stop full clean)

3-stop
1x50
1x70

full clean
1x80
1x90
1x100
1x105 (f), PR

Snatch:
Position warmup (3x quad squat power snatch to OHS, 3x quad squat full snatch,1x 3-stop full snatch, 2x full snatch)

full snatch
3x1x50
3x1x70
1x80

Two PRs, and the 80 kg snatch felt easy, which was basically my PR coming in.  So, I passed the on-ramp apparently, so tomorrow is my first official practice with Team L.A.B.  Excited!