Tuesday, 7/23/2013

CFE Open Gym Workout

Warmup - foam roll, JTLC, general barbell warmup, other mobility

Strength - 
Bench Press warmup - 8x45-5x135-5x165-3x185

1A) Bench Press 5x3x200
1B) Pendlay Row 5x3x185

Conditioning -
King Kong (Scaled)
1 Deadlift, 90% (365#)
2 Muscleups
3 Cleans, 80% (195#)
4 HSPU

6:21

Compare to 9/22/12 - 6:36 with 300#/MUs/165#/Partial ROM HSPU... cool.