On Ramp Day 2

Wednesday, 7/3/2013

Team L.A.B. On-Ramp Part 2

Warmup - general warmup (still forgot to remember what it's called), barbell warmup, clean position warmups (3x pulling position w/ barbell on knees, front rack, squat 10 seconds each)

Barbell Gymnastics -

All drills w/ 25 kg

barbell on knee cleans
3 x muscle clean
3 x power clean
3 x power clean to front squat
3 x full clean

3-stop cleans (below knees, above knees, hip)
3 x power clean
3 x power clean to front squat
3 x full clean

2-, 1-, 0- stop cleans (below knees, hip)
3x40
3x50
3x60

1-, 0-stop cleans (below knees)
3x70
3x80

full cleans
1x90
1x100
1x105
1x110 (f)
5x2x90

No PR today, but definitely got some good cues and new ways to think about things.  Jerks and review on Friday and then I get to join the team practices possibly by Saturday!