Monday, 7/29/2013

Team LAB Workout

Warmup - foam roll, JTLC, general barbell warmup, mobility

Weightlifting -

Snatch - Warmup with position stretches and ABC drills x3

3x42-3x52-3x60-2x70-1x75-1x82 (f,f,1)-1x87 (f,1)-1x89.5 (f,f)

//Try for 83-88 next time, not working landing 87 with effort and then trying to go up.  87 two workouts in a row is pleasant though, though the misses on the way didn't make me happy.

Hip Snatch (snatch from mid-hang) -
3x40-3x50-3x60-3x70-3x72.5 (f on 3)-3x72.5 PR

//Probably shouldn't have jumped straight from 60 to 70.  2nd rep on 70 had to walk it up because I almost lost it forward.

2-part Pausing Snatch Pulls - 3x82-3x87-3x92

//Kept it a little lighter than usual to work on technique.  Probably better than way honestly.

About this time, got told I'd been moved up to Level 2, so that means time to work up to heavy Clean & Jerk.

Clean & Jerk - (multiple sets are 3-,2-,1-stop drills)
3x40-3x60-2x80-2x1x90-1x100-1x105 (f jerk - oops)-1x110 (f)

//Was easy until 105 jerk.  Then just spaced out on 110.

Strength - 
Front Squat
5x20-5x50-5x60-3x82-3x92-3x100-3x105-3x110 (PR) - 2x3x105 (f on 3 on last set)

Snatch Balance
3x20-3x40-3x50-3x60-3x70-3x3x80 (f on 3 on last set)

//I hereby commit to not missing as much!  Too many misses all around today, but I suppose it wasn't a bad day overall.