Friday, 7/19/2013

Team LAB Workout in Garage (in lbs)

Did a shortened Saturday workout since I am going out of town for a wedding this weekend.

Warmup - JTLC, general barbell warmup

Weightlifting -
Snatch warmup - position stretches, ABC drills

Snatch -
3x65-3x95-2x115-1x135-1x155 (f,1)-1x165-1x175 (f,f,f)

//Crap.

Clean & Jerk -
1x135-1x155-1x175-1x195-1x210-1x225 (f,1)

//Just a touch less crap.

Strength - 
Squat
5x45-5x135-3x185-3x225-3x245-5x3x265

//Better.  Still weak but this was easier than comparable 120kg last Saturday.

Didn't have time for clean-grip deadlift or back extensions.