Wednesday, 4/24/2013

CrossFit Edwardsville Workout

Warmup - CFE warmup, mobility, plyos

Skill - Banded resistance sprints, double unders, weighted GHD situps

MetCon -
25 minute time cap
400m run (more like 500m)
5 RFT
32' walking pushups
32 KB situps, 1 pood
32 supermans
50m sprint
32 squats
50m sprint

(finished 3 rounds + 5 squats in 4th)

Cashout - 800m run (more like 900m)

Ouch.  Back a little sore from deadlifting yesterday, bad hip that I haven't had issues with in probably 4 or 5 years felt like it popped out a little.  Was bugging me on the sit ups but that's it oddly enough.  Rest day (besides lawn mowing) tomorrow.