Burn!  Actually I have no idea what that means.

Monday, 4/22/2013

CrossFit Edwardsville Morning Workout

Warmup - CFE warmup, shoulder mobility, med ball movements

Strength - Bench Press
5x135-2x3x185-3x205 PR-1x225 PR

Hit my old 1RM for 3, then 225 was fairly easy.  Another post-deload PR :-)

MetCon - "Nate"

AMRAP 20
2 muscleups
4 HSPU
8 KB swing, 2 pood

10 rounds + 4 HSPU

MUs were easy - figured out swinging in between them to make them faster.  KB swings are always pretty easy.  HSPU - hard.  Still working on those.  Did them to abmat with 25# plates for my hands.