Tuesday, 4/16/2013

Deload Day 2 @ CrossFit Edwardsville Open Gym

Warmup - Bar snatch drills, Cal Strength progressions, mobility

Snatch - 5x1x135
Clean - 5x1x135

Tempo Squats (4 seconds down + 2 seconds hold + up) - 4x3x165
Shoulder Press - 3x5x75

Conditioning -
3 Rounds
5 KB snatch each arm - 1.5 pood
20 DUs
5 KB swing - 1.5 pood
10 box jumps, 24"

5:28