Would ya look at that??

Tuesday, 4/9/2013

Team Thundercats Workout

Warmup - Football catch, various other outside fun, mobility, plyos, light snatches

MetCon - As a team, complete in order

3 RFT
10 snatches, 135#
20 wall ball shots, 20#

AMRAP 6
15 HSPU
20 calorie row

9/150-7/100-5/50
muscleups
double unders

Rest, then

4 rounds per team member
5 tire flips
1 rope climb

Cashout

20 burpees