Tuesday and Wednesday, 5/16-17/2013

Took a couple rest days.  Had a seminar in St Louis these two days, plus some iffy workouts end of last week/beginning of this week and my back was feeling pretty tight from deadlifts Monday.

Took a nice half an hour walk last night, back to the affiliate tonight and probably Friday and Saturday as well, then a day off and should be getting into our CFE team training next week.